Exercise
Turkish Get-Up
A full-body movement where you lie on your back holding a kettlebell overhead, then stand up while keeping it locked overhead. It trains stability, mobility, and coordination in a single complex movement that leaves most of your joints feeling better.
Demonstration
Sets
2
Reps
3-5 per side
Rest
2m
Slow and deliberate throughout, never rush it.
The kit
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How to do it
- 1
Lie on your back with your right leg extended and left leg bent with foot on the ground.
- 2
Hold the kettlebell in your right hand, pressing it toward the ceiling.
- 3
Keep your eyes on the kettlebell throughout the movement.
- 4
Roll your body to your left elbow, keeping the kettlebell pressed overhead.
- 5
Post on your left hand and slide your right leg under your hips, working to a tall lunge position.
- 6
Drive your hips forward to stand up, keeping the kettlebell locked overhead.
- 7
Reverse the movement carefully to return to the starting position.
- 8
Complete all reps on one side before switching.
Common mistakes
- Taking your eyes off the kettlebell, which can lead to injury
- Rushing the movement instead of moving deliberately through each position
- Using a kettlebell that's too heavy for the complexity of the movement
Dad tips
- Start with a very light kettlebell or even just your fist to learn the pattern.
- This move teaches you to stay tight under load-perfect for building confidence.