Meal Prep

Cook once. Eat all week.

One focused session - shopping list, cook order, container map - and your weekday food decisions are already made.

Sunday Power Hour

60 min

One hour on Sunday, and breakfast plus lunch are handled through Thursday. Oven does the chicken, you assemble the rest - no heroics required.

~110g protein/day~26g fiber/day4 recipes

Sheet-Pan Chicken & Veg · Chicken Burrito Bowls · Peanut Butter Overnight Oats · Veggie Egg Muffins

High-Protein Week

90 min

Ninety minutes that front-load your whole week with 120+ grams of protein a day. The slow cooker does the heavy lifting while you handle everything else.

~130g protein/day~25g fiber/day5 recipes

Slow-Cooker Pulled Chicken · Turkey Meatballs in Marinara · Greek Chicken Pasta Salad · Veggie Egg Muffins · Cottage Cheese Ranch Dip

Fiber Fix

75 min

For the week your gut (and your doctor) asked for: two big pots, a rich lentil ragu and a crunchy snack - 30+ grams of fiber a day without eating a single sad salad.

~95g protein/day~36g fiber/day4 recipes

Hearty Lentil Soup · Beef & Bean Chili · Lentil Bolognese · Crunchy Roasted Chickpeas

Freezer Stash for Chaos Weeks

120 min

Two hours of cooking that buys you a freezer full of real dinners for the weeks when nothing goes to plan. Every one of these reheats like it was made today.

~120g protein/day~28g fiber/day5 recipes

Beef & Bean Chili · Turkey Meatballs in Marinara · Weeknight Chicken Curry · Freezer Breakfast Burritos · Slow-Cooker Pulled Chicken