Meal Prep Plan
Freezer Stash for Chaos Weeks
Two hours of cooking that buys you a freezer full of real dinners for the weeks when nothing goes to plan. Every one of these reheats like it was made today.
The recipes

Beef & Bean Chili
The big-pot classic: beef for protein, two kinds of beans for fiber, and it only improves as the week goes on.

Turkey Meatballs in Marinara
A double batch of tender turkey meatballs - half for tonight's spaghetti, half for the freezer. Future-you says thanks.

Weeknight Chicken Curry
A mild, creamy curry built on curry paste and coconut milk - fast enough for a Tuesday, gentle enough for the kids.

Freezer Breakfast Burritos
Make eight on Sunday, microwave one whenever the morning falls apart. Eggs, beans and cheese wrapped in foil, waiting for you.

Slow-Cooker Pulled Chicken
Ten minutes of effort in the morning, a mountain of pulled chicken by pickup time. Sandwiches, bowls, wraps - it does all of it.
Shopping list
Protein
Produce
Pantry
Dairy
Cook order
- 1
Slow cooker on first: pulled chicken in, forget about it for 4 hours.
- 2
Chili next in the big pot - brown the beef hard, build it, leave it simmering 40 minutes.
- 3
While the chili bubbles, roll and brown the turkey meatballs, then simmer them in marinara.
- 4
Start the curry in a third pan: onion, paste, chicken, coconut milk. 20 minutes.
- 5
Scramble the eggs soft and build 8 breakfast burritos on the counter, assembly-line style. Wrap each in foil.
- 6
Cool everything completely - warm food in the freezer ices everything around it.
- 7
Bag the chili, meatballs and curry flat in labelled freezer bags: name and date, or you'll be playing freezer roulette in March.
- 8
Shred the pulled chicken, sauce it, portion it. Half to the fridge for this week, half frozen.
- 9
Stack it all flat in the freezer. That's 15+ future dinners you never have to think about.
Your week
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Slow-Cooker Pulled Chicken rolls | Beef & Bean Chili |
| Tuesday | Beef & Bean Chili (leftovers) | Weeknight Chicken Curry |
| Wednesday | Slow-Cooker Pulled Chicken bowls | Turkey Meatballs in Marinara |
| Thursday | Freezer Breakfast Burrito + fruit | Family dinner / leftovers |
| Friday | Slow-Cooker Pulled Chicken wraps | Family dinner / takeaway night |
| Saturday | Family lunch / leftovers | Weeknight Chicken Curry (freezer stash) |
| Sunday | Family lunch | Family dinner (next prep day) |