Meal Prep Plan

Freezer Stash for Chaos Weeks

Two hours of cooking that buys you a freezer full of real dinners for the weeks when nothing goes to plan. Every one of these reheats like it was made today.

120 min session~120g protein/day~28g fiber/day

The recipes

Shopping list

Protein

Produce

Pantry

Dairy

Cook order

  1. 1

    Slow cooker on first: pulled chicken in, forget about it for 4 hours.

  2. 2

    Chili next in the big pot - brown the beef hard, build it, leave it simmering 40 minutes.

  3. 3

    While the chili bubbles, roll and brown the turkey meatballs, then simmer them in marinara.

  4. 4

    Start the curry in a third pan: onion, paste, chicken, coconut milk. 20 minutes.

  5. 5

    Scramble the eggs soft and build 8 breakfast burritos on the counter, assembly-line style. Wrap each in foil.

  6. 6

    Cool everything completely - warm food in the freezer ices everything around it.

  7. 7

    Bag the chili, meatballs and curry flat in labelled freezer bags: name and date, or you'll be playing freezer roulette in March.

  8. 8

    Shred the pulled chicken, sauce it, portion it. Half to the fridge for this week, half frozen.

  9. 9

    Stack it all flat in the freezer. That's 15+ future dinners you never have to think about.

Your week

DayLunchDinner
MondaySlow-Cooker Pulled Chicken rollsBeef & Bean Chili
TuesdayBeef & Bean Chili (leftovers)Weeknight Chicken Curry
WednesdaySlow-Cooker Pulled Chicken bowlsTurkey Meatballs in Marinara
ThursdayFreezer Breakfast Burrito + fruitFamily dinner / leftovers
FridaySlow-Cooker Pulled Chicken wrapsFamily dinner / takeaway night
SaturdayFamily lunch / leftoversWeeknight Chicken Curry (freezer stash)
SundayFamily lunchFamily dinner (next prep day)