dinner · lunch
Beef & Bean Chili
The big-pot classic: beef for protein, two kinds of beans for fiber, and it only improves as the week goes on.
Macros per serving
Calories
405
Protein
36g
Carbs
34g
Fat
14g
Fiber
11g
Per serving
Ingredients
- Lean beef mince (5%)750g
- Kidney beans, drained1 can (400g)
- Black beans, drained1 can (400g)
- Crushed tomatoes2 cans (800g)
- Onion, diced1 large
- Garlic, minced4 cloves
- Chili powder + cumin + smoked paprika2 tbsp + 1 tbsp + 1 tsp
- Beef stock1 cup (250ml)
Method
- 1
Brown the beef hard in your biggest pot - get real color on it, then push aside and soften the onion.
- 2
Add garlic and all the spices, stir 1 minute until it smells like a taco truck.
- 3
Add tomatoes, beans and stock. Simmer uncovered 40 minutes, stirring now and then.
- 4
Taste, add salt, taste again. Serve over rice or with a spoon. Portion and freeze whatever's left.
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