dinner
Sheet-Pan Chicken & Veg
Everything on one tray, into the oven, and you're free for 25 minutes. The weeknight dinner that runs itself.
Macros per serving
Calories
415
Protein
42g
Carbs
28g
Fat
15g
Fiber
7g
Per serving
Ingredients
- Chicken thighs, boneless8 (800g)
- Baby potatoes, halved500g
- Broccoli, cut into florets1 head
- Red bell peppers, chunked2
- Olive oil2 tbsp
- Smoked paprika, garlic powder, oregano1 tsp each
Method
- 1
Oven to 220°C. Line your biggest tray with parchment - that's the cleanup handled.
- 2
Toss potatoes with half the oil and seasoning, spread out, and give them a 10-minute head start.
- 3
Toss chicken, broccoli and peppers with the rest of the oil and spices, add to the tray.
- 4
Roast 25 minutes until the chicken hits 75°C and the edges char. Serve straight off the tray.
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