lunch · dinner
Slow-Cooker Pulled Chicken
Ten minutes of effort in the morning, a mountain of pulled chicken by pickup time. Sandwiches, bowls, wraps - it does all of it.
Macros per serving
Calories
360
Protein
40g
Carbs
30g
Fat
9g
Fiber
3g
Per serving
Ingredients
- Chicken breasts1kg
- BBQ sauce1 cup (250ml)
- Chicken stock1/2 cup (125ml)
- Smoked paprika2 tsp
- Garlic powder1 tsp
- Wholemeal rolls or wraps6
Method
- 1
Put chicken, stock, paprika and garlic powder in the slow cooker. Low for 4 hours (or high for 2.5).
- 2
Shred with two forks right in the pot - it should fall apart.
- 3
Stir in the BBQ sauce and let it soak up the juices for 10 minutes.
- 4
Serve in rolls, over rice, or in wraps. Portion the rest - it also freezes brilliantly.
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