dinner
Creamy Tuscan Chicken Skillet
Chicken in a creamy sun-dried tomato and spinach sauce that tastes like a restaurant made it. Nobody needs to know it was one pan and 30 minutes.
Macros per serving
Calories
415
Protein
41g
Carbs
18g
Fat
20g
Fiber
4g
Per serving
Ingredients
- Chicken breasts, halved lengthways4 (800g)
- Sun-dried tomatoes, chopped1/2 cup (75g)
- Baby spinach3 big handfuls (90g)
- Light cream cheese150g
- Chicken stock1 cup (250ml)
- Garlic, minced4 cloves
- Parmesan, grated1/3 cup (30g)
Method
- 1
Season the chicken and sear 4-5 minutes a side in a wide pan until golden. Set aside.
- 2
Same pan: garlic and sun-dried tomatoes for 1 minute, then stock, scraping up the browned bits.
- 3
Stir in cream cheese and parmesan until smooth, then wilt in the spinach.
- 4
Chicken back in, simmer 5 minutes. Serve with rice, pasta or crusty bread to mop the sauce.
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