breakfast
Freezer Breakfast Burritos
Make eight on Sunday, microwave one whenever the morning falls apart. Eggs, beans and cheese wrapped in foil, waiting for you.
Macros per serving
Calories
460
Protein
30g
Carbs
40g
Fat
20g
Fiber
6g
Per serving
Ingredients
- Eggs12 large
- Large flour tortillas8
- Black beans, drained1 can (400g)
- Cheddar cheese, grated1.5 cups (150g)
- Breakfast sausage or bacon, cooked and chopped250g
- Salsa1/2 cup
Method
- 1
Scramble the eggs soft - slightly underdone, they finish cooking on reheat.
- 2
Lay out the tortillas and split eggs, beans, meat, cheese and salsa down the middle of each.
- 3
Fold in the sides, roll tight, and wrap each one in foil or parchment.
- 4
Freeze in a zip bag. Reheat: unwrap, damp paper towel, microwave 2-3 minutes. Fridge ones take 90 seconds.
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