breakfast

Cottage Cheese Scramble on Toast

Cottage cheese melts into scrambled eggs and makes them creamy while quietly doubling the protein. Thirteen minutes, one pan.

Prep 5 minCook 8 minServes 1high-protein15-minone-pan
Cottage Cheese Scramble on Toast - cottage cheese melts into scrambled eggs and makes them creamy while quietly doubling the protein

Macros per serving

Calories

390

Protein

34g

Carbs

28g

Fat

16g

Fiber

4g

ProteinCarbsFat

Per serving

Ingredients

  • Eggs3 large
  • Cottage cheese1/2 cup (110g)
  • Wholegrain bread2 slices
  • Butter1 tsp
  • Chives or spring onion (optional)1 tbsp, chopped

Method

  1. 1

    Bread in the toaster. Whisk the eggs with a pinch of salt.

  2. 2

    Melt butter in a nonstick pan over medium-low, add eggs, and stir slowly.

  3. 3

    When they're halfway set, stir in the cottage cheese and cook 1 more minute - still glossy, not rubbery.

  4. 4

    Pile onto the toast, hit it with pepper and chives, done.

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