Stretch

Overhead Triceps Stretch

Reach one hand down your spine and gently press the elbow - a quick release for arms that have been pressing, carrying, or typing all day. It also sneaks in some overhead shoulder mobility most desk workers have lost.

BeginnerNo equipment~2 min

Demonstration

Hold

30s

Per side

×1

Best for

Post-workout

How to do it

  1. 1

    Stand tall and raise your right arm overhead.

  2. 2

    Bend the elbow so your right hand drops behind your neck, down your spine.

  3. 3

    Use your left hand to gently press the right elbow back and down.

  4. 4

    Feel the stretch along the back of the right arm - keep your ribs down.

  5. 5

    Hold, breathe, then switch sides.

Common mistakes

  • Arching the lower back and flaring the ribs to fake more range
  • Cranking hard on the elbow instead of applying gentle pressure
  • Letting the head push forward against the arm

Dad tips

  • Tight shoulders? Hold a towel between both hands behind your back and walk them together over time.