Routine
Band-Only Blitz
Full body, zero setup, all bands.
15 min/session3 days/weekBeginnerBands
Resistance Band Circuit
Joint-friendly full-body conditioning
Warm-up
- Cat-CowStretchhold 8s
- Band Face PullExercise1 × 15
Main
- Band SquatExercise3 × 15
- Band RowExercise3 × 12
- Band Overhead PressExercise2 × 12
- Band Pallof PressExercise2 × 10 per side
Cooldown
- Thread the NeedleStretchhold 30s
- Doorway Pec StretchStretchhold 30s
- Downward DogStretchhold 45s
Resistance Band Circuit
Joint-friendly full-body conditioning
Warm-up
- Cat-CowStretchhold 8s
- Band Face PullExercise1 × 15
Main
- Band SquatExercise3 × 15
- Band RowExercise3 × 12
- Band Overhead PressExercise2 × 12
- Band Pallof PressExercise2 × 10 per side
Cooldown
- Thread the NeedleStretchhold 30s
- Doorway Pec StretchStretchhold 30s
- Downward DogStretchhold 45s
Resistance Band Circuit
Joint-friendly full-body conditioning
Warm-up
- Cat-CowStretchhold 8s
- Band Face PullExercise1 × 15
Main
- Band SquatExercise3 × 15
- Band RowExercise3 × 12
- Band Overhead PressExercise2 × 12
- Band Pallof PressExercise2 × 10 per side
Cooldown
- Thread the NeedleStretchhold 30s
- Doorway Pec StretchStretchhold 30s
- Downward DogStretchhold 45s