Routine
Desk Warrior Reset
Ten minutes to undo eight hours of hunching - your neck and hips will thank you.
10 min/sessionBeginnerNo equipment
The Reset
Post-desk posture repair
Main
- Chin TuckPhysio10 slow reps
- Wall AngelPhysio8 slow reps
- Upper Trap StretchStretchhold 30s
- Doorway Pec StretchStretchhold 30s
- Thread the NeedleStretch3 per side · hold 20s
Cooldown
- Kneeling Hip Flexor StretchStretchhold 30s
- Figure-Four StretchStretchhold 30s