Routine
Kettlebell Quick-Win
18 minutes. One bell. Full body.
18 min/session3 days/weekIntermediateKettlebell
Kettlebell Circuit
Full-body power and conditioning
Warm-up
- Cat-CowStretchhold 8s
- Kettlebell HaloExercise1 × 6 each direction
Main
- Kettlebell SwingExercise3 × 15
- Kettlebell CleanExercise3 × 5 per side
- Kettlebell Overhead PressExercise3 × 5 per side
- Kettlebell Gorilla RowExercise2 × 6 per side
Cooldown
- Doorway Pec StretchStretchhold 30s
- Cross-Body Shoulder StretchStretchhold 30s
- Child's PoseStretchhold 45s
Kettlebell Circuit
Full-body power and conditioning
Warm-up
- Cat-CowStretchhold 8s
- Kettlebell HaloExercise1 × 6 each direction
Main
- Kettlebell SwingExercise3 × 15
- Kettlebell CleanExercise3 × 5 per side
- Kettlebell Overhead PressExercise3 × 5 per side
- Kettlebell Gorilla RowExercise2 × 6 per side
Cooldown
- Doorway Pec StretchStretchhold 30s
- Cross-Body Shoulder StretchStretchhold 30s
- Child's PoseStretchhold 45s
Kettlebell Circuit
Full-body power and conditioning
Warm-up
- Cat-CowStretchhold 8s
- Kettlebell HaloExercise1 × 6 each direction
Main
- Kettlebell SwingExercise3 × 15
- Kettlebell CleanExercise3 × 5 per side
- Kettlebell Overhead PressExercise3 × 5 per side
- Kettlebell Gorilla RowExercise2 × 6 per side
Cooldown
- Doorway Pec StretchStretchhold 30s
- Cross-Body Shoulder StretchStretchhold 30s
- Child's PoseStretchhold 45s