Routine
20-Min Low-Impact Full Body
A quiet, joint-friendly full-body session - no jumping, no equipment, no rush.
20 min/sessionBeginnerNo equipment
The Workout
Low-impact full body
Warm-up
- Cat-CowStretch6 slow rounds
- World's Greatest StretchStretch3 per side
Main
- Bodyweight SquatExercise2 × 10 · rest 30s
- Reverse LungeExercise2 × 8 per side · rest 30s
- Glute BridgeExercise2 × 12 · rest 30s
- Bird DogExercise2 × 8 per side · rest 20s
- Standing Calf RaiseExercise2 × 15 · rest 20s
Cooldown
- Downward DogStretchhold 30s
- Child's PoseStretchhold 45s