Routine
15-Min Morning Energizer
Wake up your whole body before the coffee finishes brewing - no equipment, no excuses.
15 min/sessionBeginnerNo equipment
The Workout
Full-body wake-up
Warm-up
- Cat-CowStretch8 slow rounds
- World's Greatest StretchStretch4 per side · hold 5s
Main
- Bodyweight SquatExercise3 × 12 · rest 30s
- Push-UpExercise3 × 8-12 · rest 30s
- Glute BridgeExercise2 × 15 · rest 30s
- PlankExercise2 × 30-second hold · rest 30s
- Standing Calf RaiseExercise2 × 15 · rest 20s
Cooldown
- Downward DogStretchhold 30s
- Child's PoseStretchhold 45s