Routine
Morning Mobility Flow
Ten gentle minutes to unstick everything before the day gets its hands on you.
10 min/sessionBeginnerNo equipment
The Flow
Head-to-toe morning mobility
Main
- Cat-CowStretch10 slow rounds
- Cobra StretchStretchhold 20s
- Downward DogStretchhold 30s
- World's Greatest StretchStretch4 per side · hold 5s
- Thread the NeedleStretch3 per side · hold 20s
- Standing Side ReachStretch2 per side · hold 15s
Cooldown
- Supine TwistStretchhold 30s
- Child's PoseStretchhold 45s