Routine
Post-Desk Unwind
Close the laptop, open the hips - twelve minutes to reverse the workday.
12 min/sessionBeginnerNo equipment
The Unwind
Neck, hips, and back release after sitting
Main
- Upper Trap StretchStretch1 per side · hold 30s
- Levator Scap StretchStretch1 per side · hold 30s
- Doorway Pec StretchStretchhold 30s
- Thread the NeedleStretch3 per side · hold 20s
- Couch StretchStretch1 per side · hold 45s
- Figure-Four StretchStretch1 per side · hold 30s
Cooldown
- Cat-CowStretch8 slow rounds
- Supine TwistStretchhold 30s