The Blog
Short reads for busy dads
Training, food and fixing what hurts - a few honest minutes at a time. New posts most days.
Nutrition30 Oct 2026
How to meal prep for kids and yourself at once
A dad's real approach to meal prepping food the kids will eat and food that actually hits your protein goals.
Nutrition27 Oct 2026
Best meal prep containers that don't leak in your bag
A dad's honest rundown of what actually stops meal prep containers leaking in your bag.
Nutrition24 Oct 2026
The cheapest high protein foods for a family budget
A no-nonsense list of cheap high protein foods that won't wreck the grocery bill, plus a few meal ideas.
Nutrition21 Oct 2026
How much fiber should a 40 year old man eat daily
A plain answer on daily fiber targets for men over 40, plus easy ways to hit the number without eating cardboard.