The Blog

Short reads for busy dads

Training, food and fixing what hurts - a few honest minutes at a time. New posts most days.

Why your wrist hurts during push-ups

Wrist pain during push-ups usually comes down to angle, warm-up, or overdoing it. Here's how to fix it.

One kettlebell, 20 minutes, no gym trip. A simple, effective routine for dads short on time and space.