Bands
The gym that fits in a drawer.
Rows, presses, squats and rehab work from a band set that costs less than one gym visit.
Just this, nothing else
Ready-made routines
Pre-programmed sessions built around this one piece of kit - the quickest win in the building.
Build your own
All 10 exercises
Banded Chest Fly
A joint-friendly way to isolate the chest with nothing but a band anchored to a door or post. The band's tension peaks right where your chest squeezes hardest, and it packs into a work bag for travel weeks.
Band Hammer Curl
A neutral-grip curl with a resistance band that hits the biceps and the forearms in one shot - the grip strength you use hauling groceries and car seats. Quiet, portable, and easy on the elbows.
Banded Psoas March
Sitting all day leaves the deep hip flexors weak and cranky. This lying march against a band strengthens them directly, which pays off in a smoother stride, easier stairs, and a lower back that complains less.
Band Pull-Apart
The single best antidote to a day hunched over a keyboard. Pulling a band apart wakes up the muscles between your shoulder blades that hold you upright, and you can knock out a set on any work break without breaking a sweat.
Banded Lateral Walk
A mini band around your legs and a few steps sideways light up the glute medius - the side-hip muscle that stabilizes every step you take. Strong side glutes mean happier knees and a steadier stride on trails, stairs, and soccer sidelines.
Band Row
A back-builder using only a resistance band anchored at chest height, teaching you to squeeze your back and keep your shoulders packed. It's portable and joint-friendly, and it scales easily for any strength level.
Band Face Pull
A shoulder health and posture move where you pull a band toward your face, engaging your rear delts and upper back. It counterbalances pressing movements and builds shoulder resilience for overhead athletes.
Band Overhead Press
A shoulder press using band resistance, where tension peaks at the top of the movement. It builds shoulder stability and pressing strength with minimal joint stress, and the band's changing resistance curve challenges your stabilizers.
Band Squat
A lower-body movement using band resistance anchored under your feet, providing tension that increases the deeper you go. It teaches you to stay upright and drives quad activation while being easy on your knees.
Band Pallof Press
An anti-rotation core exercise where you press a band away from your body while resisting rotation. It builds side-to-side core stability and is one of the best ways to teach your abs to resist twisting forces.
The kit
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Got something else in the cupboard? Pick different equipment or browse the full library.