Kettlebell
One bell. Whole body.
Swings, squats, presses and carries from a single kettlebell. The most training per square metre of any kit here.
Just this, nothing else
Ready-made routines
Pre-programmed sessions built around this one piece of kit - the quickest win in the building.
Build your own
All 10 exercises
Kettlebell Swing
The kettlebell swing is a hip-hinge cardio and power move that builds explosiveness through your glutes and hamstrings. It trains your posterior chain to handle force, which translates directly to better posture and less back pain.
Kettlebell Deadlift
The kettlebell deadlift teaches you to hinge safely with load in your hands. It builds raw leg and posterior-chain strength without the complex setup of a barbell, and it fits in any corner of your home.
Kettlebell Clean
The kettlebell clean teaches you to accelerate the bell from the ground and catch it at shoulder height in one explosive motion. It builds power, coordination, and shoulder stability in a single dynamic movement.
Kettlebell Overhead Press
A single-arm overhead press that forces each shoulder to work independently, building shoulder stability and core tension. This is how you build the kind of shoulder strength that makes reaching for things off high shelves feel easy.
Kettlebell Gorilla Row
A single-leg, single-arm row that builds back strength, grip, and unilateral stability all at once. It's a dense movement that works well in time-crunched routines and builds the kind of back toughness that prevents injury.
Kettlebell Halo
A shoulder mobility and stability move where you circle the kettlebell around your head without letting it touch your body. It builds thoracic mobility and shoulder awareness in a way that translates straight to better posture.
Kettlebell Racked Squat
A squat variation where the kettlebell is held at your chest, which keeps you more upright and emphasizes quads and core stability. It's easier on your lower back than a goblet squat if you have one.
Kettlebell High Pull
A dynamic pull where you drive the kettlebell up to shoulder height with explosive hip extension, then lower it back down. It's a bridge between a swing and a clean that builds power and conditioning in one move.
Kettlebell Snatch
The kettlebell snatch is an explosive full-body move where you accelerate the bell from the ground to overhead in one continuous motion. It builds power, conditioning, and coordination while testing your cardiovascular capacity.
Turkish Get-Up
A full-body movement where you lie on your back holding a kettlebell overhead, then stand up while keeping it locked overhead. It trains stability, mobility, and coordination in a single complex movement that leaves most of your joints feeling better.
The kit
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