snack
Crunchy Roasted Chickpeas
A can of chickpeas becomes a crunchy, salty snack that beats crisps on fiber by a mile. Make a double batch; they vanish.
Macros per serving
Calories
235
Protein
11g
Carbs
32g
Fat
7g
Fiber
9g
Per serving
Ingredients
- Chickpeas, drained and rinsed2 cans (800g)
- Olive oil1 tbsp
- Smoked paprika1 tsp
- Garlic powder1/2 tsp
- Salt1/2 tsp
Method
- 1
Oven to 200°C. Pat the chickpeas properly dry with a tea towel - dry chickpeas crisp, wet ones steam.
- 2
Toss with oil and spread on a lined tray in a single layer.
- 3
Roast 25-30 minutes, shaking the tray halfway, until golden and crunchy.
- 4
Toss with the spices and salt while hot. Store loosely covered so they stay crisp.
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