lunch

Greek Chicken Pasta Salad

Cold pasta salad that actually keeps you full: chicken, feta, olives and crunchy veg. Built for the office fridge.

Prep 15 minCook 12 minServes 4Keeps 4 dayshigh-protein
Greek Chicken Pasta Salad - cold pasta salad that actually keeps you full: chicken, feta, olives and crunchy veg

Macros per serving

Calories

480

Protein

38g

Carbs

46g

Fat

16g

Fiber

6g

ProteinCarbsFat

Per serving

Ingredients

  • Chicken breasts2 (400g)
  • Short pasta (penne or fusilli)300g dry
  • Cherry tomatoes, halved250g
  • Cucumber, diced1
  • Feta, crumbled100g
  • Black olives1/2 cup
  • Olive oil + red wine vinegar3 tbsp + 2 tbsp
  • Dried oregano2 tsp

Method

  1. 1

    Boil the pasta. While it cooks, season the chicken and pan-fry 5-6 minutes a side, then slice.

  2. 2

    Rinse the pasta under cold water - this is a cold salad, warm pasta makes it gluey.

  3. 3

    Toss everything in a big bowl with the oil, vinegar and oregano. Season properly.

  4. 4

    Split into 4 containers. It's better on day two once the dressing sinks in.

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