High-Protein Egg Fried Rice

Ingredients

• Cooked, cold rice2 cups (350g)
• Eggs4 large
• Frozen peas1 cup (140g)
• Cooked chicken or ham, diced150g
• Soy sauce2 tbsp
• Sesame or vegetable oil1 tbsp
• Spring onions, sliced2

Method

1. 1

   Get the pan properly hot with the oil. Scramble the eggs first, break them up, push to one side.

2. 2

   Add the rice and peas, and stir-fry 3-4 minutes until the rice starts to catch.

3. 3

   Toss in the meat and soy sauce, stir everything together for 2 minutes.

4. 4

   Finish with spring onions. One pan, one wooden spoon, done.