snack
No-Bake Protein Balls
Oats, peanut butter and seeds rolled into balls that live in the fridge. The 3pm snack that isn't the kids' biscuits.
Macros per serving
Calories
275
Protein
14g
Carbs
28g
Fat
12g
Fiber
8g
Per serving
Ingredients
- Rolled oats2 cups (180g)
- Peanut butter3/4 cup (190g)
- Honey1/4 cup (85g)
- Vanilla protein powder2 scoops (60g)
- Chia seeds3 tbsp
- Ground flaxseed3 tbsp
- Dark chocolate chips1/4 cup (45g)
Method
- 1
Mix everything in one bowl until it holds together when squeezed. Too dry? A splash of milk fixes it.
- 2
Roll into 16 balls - wet hands make it painless. Two balls is a serving.
- 3
Fridge in a container. They firm up in an hour and disappear within the week.
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