lunch
Tuna & White Bean Wraps
Pantry lunch, zero cooking, ten minutes. The beans stretch two cans of tuna into four wraps and sneak in the fiber.

Macros per serving
Calories
360
Protein
32g
Carbs
36g
Fat
10g
Fiber
9g
Per serving
Ingredients
- Canned tuna in water, drained2 cans (290g drained)
- Cannellini beans, drained and rinsed1 can (400g)
- Greek yogurt4 tbsp
- Dijon mustard2 tsp
- Lemon1/2, juiced
- Wholemeal wraps4 large
- Baby spinach or lettuce2 handfuls
Method
- 1
Mash the beans roughly in a bowl with a fork - half smooth, half chunky.
- 2
Mix in the tuna, yogurt, mustard, lemon juice, salt and pepper.
- 3
Spread over the wraps, add greens, roll tight and slice in half.
- 4
The filling keeps 3 days in the fridge - wrap fresh each day so nothing goes soggy.
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